Diets to Avoid

What are the facts about some popular diets?

Here is a series of videos about ketogenic diets:

Is Keto an Effective Cancer Fighting Diet? ( The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?)

Keto Diet Theory Put to the Test (Do low-carb and ketogenic diets have a metabolic advantage for weight loss?)

Keto Diet Results for Weight Loss (Ketogenic diets and the $33-billion diet gimmick.)

Is Weight Loss on Ketosis Sustainable? ( Might the appetite-suppressing effects of ketosis improve dietary compliance?)

Are Keto Diets Safe? ( The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.)

Keto Diets: Muscle Growth & Bone Density (Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.)

Does a Ketogenic Diet Help Diabetes or Make It Worse? ( Keto diets put to the test for diabetes reversal.)

Here are some videos on other Diets to Avoid:

Blood flow within the hearts of those eating low-carb diets was compared to those eating plant-based diets. (…SPECT images after 1 year of Low-Carb vs Vegetarian Diets) “Low-Carb Diets and Coronary Blood Flow”

Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based, low carbohydrate diet? (…is it fat vs carbs or plant vs animal that matters?) “Plant-Based Atkins”

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth? “The Problem with the Paleo Diet Argument”

For more information about how our lifestyle is both the root cause and also the best treatment option for many of our common chronic health conditions, spend some time on the next page, Lifestyle Diseases.

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