Frequent Questions (FAQs)

Diets:

How do we determine what diets are the best for us?

Fad-Proof Nutrition Part 1: (from Lifestylefacts.org)

Fad-Proof Nutrition Part 2:  (from Lifestylefacts.org)

Why are some popular diets not so great?

What’s good about some diets?

What is the best diet according to the best available evidence?

Protein:

Pregnancy:

Alcohol:

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