Frequent Questions (FAQs)

Here are a few thoughts
about some common nutrition questions.


How do we determine what diets are the best for us?

Fad-Proof Nutrition Part 1: (from

Fad-Proof Nutrition Part 2:  (from

Why are some popular diets not so great?

KetoFacts: a series of videos about ketogenic diets
(from Dr Gregor’s

What’s good about some diets?

What is the best diet according to the best available evidence?





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