A small personal decision that moves us in the direction we truly want to go is a very powerful thing. Much greater than all the best advice in the world if it just goes in one ear and out the other. And there is nothing more motivating than experiencing success doing something that really matters to us.
The information gathered here is intended to be a tool to help guide and support your healthy lifestyle journey.
Please consult with your personal health practitioner to discuss your specific goals and actions, and to followup on how your decisions have impacted your health.
This site is to be used free of charge and does not contain any commercials. Most of the links are to informational videos that are free as well. (Thanks to Dr Michael Greger of Nutritionfacts.org and Dr Marc Braman of Lifestylefacts.org). A few links are to books or movies that you may choose to purchased if you feel they would be helpful.
Those who visit this site will likely have different levels of interest in making healthy lifestyle changes. Some may not have even considered how our actions effect our health. Perhaps a few minutes spent exploring these pages will spark some interest. Others may be just beginning to work on changing some habits for the better. There may even be some whose lifestyle has already incorporated many of the best known practices.
It is important for each person to understand where they are on this journey and find what steps are needed to set the course for their best possible health and happiness.
So take some time to explore the pages on this site and the resources that they link you to. Don’t feel like you have to have it all figured out before you start.
Especially spend time on the Lifestyle Steps Essential pages. When you feel there are steps that you want to take to support a healthy lifestyle, print out and use the Lifestyle Steps Planner tools. This will help guide you to be successful in taking the steps that are most meaningful for you.
For a bit of the Lifestyle Steps story, go to the next page, About Lifestyle Steps.
Click to get back to the Introduction Pages.