Please take a minute to watch this short video,
“Make Health Last”.
(this video was made by a group in Canada)
Now spend a few minutes considering the following:
1-How important is a healthy lifestyle?
2-What are the key ingredients of the healthiest lifestyle?
3-How can we incorporate healthy lifestyle steps into our daily routines and encourage our friends and family to join along?
If you would like to learn more about these and other related questions, please continue to explore the pages of LifestyleSteps.org.
To see a list of excellent sources for evidence based information about healthy lifestyle go to the next page Top 5 Resources.
Click to get back to the Introduction Pages.